Massage

Whether you choose a full body massage or a focused back, neck and shoulder treatment, massage offers the perfect opportunity to slow down, switch off and give your body some much-needed attention.

Using a combination of flowing, therapeutic massage techniques, each treatment is tailored to you – from a deeply relaxing massage to more focused work on areas of muscular tension and discomfort.

Massage can help to:

• Ease muscular tension, tightness and stiffness
• Encourage healthy circulation
• Support tired and overworked muscles
• Improve relaxation and sleep
• Reduce feelings of stress and anxiety
• Promote an overall sense of physical and emotional wellbeing

Deep Tissue Massage

For those who prefer a firmer treatment, Deep Tissue Massage uses slower, more focused techniques to work into deeper layers of muscle and connective tissue.

It can be particularly beneficial for persistent muscular tension, tight shoulders, back and neck discomfort, physically demanding lifestyles or muscles that feel tired and overworked.

Despite the name, deep tissue massage doesn’t simply mean applying as much pressure as possible. Alex adapts the depth and techniques throughout your treatment according to your body, comfort level and individual needs.

Whether you’re looking to address specific areas of tension or simply want an hour to completely relax and unwind, your treatment will be personalised to ensure you leave feeling looser, lighter and deeply relaxed.