Reflexology for managing anxiety and pain

A history of reflexology and a summary of a study on its effects on anxiety and pain:

Human beings have always sought methods of easing discomfort. Whether emotional or physical, any feeling that is less than optimal drives us to find something to ease the pain.

Ancient literature is filled with formulas, descriptions of remedies, and examples of maneuvers and procedures aimed at easing pain. While many of these have been forever lost to history, such practices as reflexology have not only survived, but are enjoying a resurgence in popularity. Research focusing on this technique’s potential utility in pain management is increasing.

Background

It is commonly believed that reflexology began in China roughly 5,000 years ago. The ancient Chinese, particularly the Taoists, were known to heal the whole body by tapping pressure points on the feet.

However, reflexology actually might have originated in Egypt around 2500 B.C. Archaeological evidence unearthed at the tomb of Ankmahor, at Saqqara, details an elaborate foot treatment ritual.¹Surviving pictographs found in this tomb depict two seated men receiving massages on their hands and feet at some time during the Sixth Dynasty (circa 2450 B.C.).¹ A series of hieroglyphic inscriptions beneath the images suggests a doctor/patient exchange.

Although it is difficult to pinpoint precisely where the practice originated and how it evolved, one fact is clear. William Fitzgerald, MD, an American ear, nose, and throat specialist, significantly advanced the modern practice of reflexology.²

For the full article see http://www.clinicaladvisor.com/reflexology-for-managing-pain-and-anxiety/article/279186/#